Brain Food

Image by John Hain from Pixabay What you eat becomes what you think. There is increasing research that shows that supplementing with micronutrients can improve mental health conditions while patients are on psychiatric medication. One such research study1 involving children (7-18 years) with pediatric bipolar disorder (PBD), showed that they benefited from taking a micronutrient … Continue reading Brain Food

Gut-Brain Link

Image by www_slon_pics from Pixabay The expression "a hungry person is a angry person", implies that our gut affects our moods and behavior. However, not much is known about this phenomenon. In recent years, more evidence has surfaced to prove this to be so. Based on scientific research, "the gut microbiota is associated with metabolic … Continue reading Gut-Brain Link