Photo by Marlon Trottmann on Pexels.com A friend recently suggested that I write some posts on workplace anxieties, citing some of his own work experiences as traumatic. I realised that his experiences were not uncommon, because hey, how many of us can actually say we have found the perfect workplace for ourselves? Let's start with … Continue reading Workplace anxieties: Cognitive dissonance
Category: The Brain
Webinar – The rise of mental illnesses: Its impact on me
https://www.youtube.com/embed/mUids-Pn_Cs Chryseos Health's Mental Health 101 webinar series Topic: The rise of mental illnesses: Its impact on me Guest interviewee: Mr Vincent Soo, Founder and Managing Director of H.O.P.E Alliance. H.O.P.E. Alliance is a Social Enterprise registered with Singapore Centre for Social Enterprise (raiSE). It supports, equips and empowers peers (persons with mental health issues) to manage their … Continue reading Webinar – The rise of mental illnesses: Its impact on me
Brain Food
Image by John Hain from Pixabay What you eat becomes what you think. There is increasing research that shows that supplementing with micronutrients can improve mental health conditions while patients are on psychiatric medication. One such research study1 involving children (7-18 years) with pediatric bipolar disorder (PBD), showed that they benefited from taking a micronutrient … Continue reading Brain Food