Category: Mental health tips

To open or not to open

Posted on by Chryseos Health in Community support, Mental Health Recovery, Mental health tips, Resilience, Self-care

To open or not to open... This Christmas, the hubs and I received a really meaningful present from a friend, the founder of Solve n+1, a Singapore organization that is passionate about representing and strengthening communities. The present came in a beautifully designed paper box that unfolded to reveal 6 questions that hoped to foster … Continue reading To open or not to open →

Workplace anxieties: Cognitive dissonance

Posted on by Chryseos Health in Cognitive dissonance, Mental health tips, Resilience, Self-care, The Brain, Trauma

Photo by Marlon Trottmann on Pexels.com A friend recently suggested that I write some posts on workplace anxieties, citing some of his own work experiences as traumatic. I realised that his experiences were not uncommon, because hey, how many of us can actually say we have found the perfect workplace for ourselves? Let's start with … Continue reading Workplace anxieties: Cognitive dissonance →

Webinar – Running his way to recovery

Posted on by Chryseos Health in Depression, Exercise, Fitness, Mental Health Recovery, Mental health tips, Nutrition, Resilience, Suicide, The Gut Brain Link, Webinar

https://youtu.be/vsqkHDfgCjQ Chryseos Health's Mental Health 101 webinar series Topic: Running his way to recovery Guest interviewee: Brian Chan is a father of two, and a business development professional. He began to have depression in his early secondary school years, but was only formally diagnosed during his university days. In a rare and most honest interview, … Continue reading Webinar – Running his way to recovery →

Webinar – The rise of mental illnesses: Its impact on me

Posted on by Chryseos Health in Caregivers, Community support, Mental health tips, Self-care, Suicide, The Brain, The Gut, The Gut Brain Link, Webinar

https://www.youtube.com/embed/mUids-Pn_Cs Chryseos Health's Mental Health 101 webinar series Topic: The rise of mental illnesses: Its impact on me Guest interviewee: Mr Vincent Soo, Founder and Managing Director of H.O.P.E Alliance. H.O.P.E. Alliance is a Social Enterprise registered with Singapore Centre for Social Enterprise (raiSE). It supports, equips and empowers peers (persons with mental health issues) to manage their … Continue reading Webinar – The rise of mental illnesses: Its impact on me →

When was the last time you felt alive?

Posted on by Chryseos Health in Mental health tips, Self-care, Suicide

Copyright @ Chryseos Health Tomorrow is World Suicide Prevention Day. As a social worker who has spent a huge part of her 14-year career hearing from people who think of dying, and who have attempted suicide, nothing strikes me harder at the core than personal friends and relatives who have died on me. One of … Continue reading When was the last time you felt alive? →

Mental Health 101 webinar series

Posted on by Chryseos Health in Caregivers, Community support, Mental health tips, Self-care, Webinar

Photo by bongkarn thanyakij on Pexels.com Hello Chryseos Health blog readers! We are starting our Mental Health 101 webinar series next week, where we will be inviting friends and community partners on a regular basis to share their valuable insights with us. Details of our first live webinar via Zoom are as follows: Date: 10 … Continue reading Mental Health 101 webinar series →

Webinar: Parent-teacher engagement for a child’s well-being

Posted on by Chryseos Health in Mental health tips, Parenting, Self-care, Webinar

https://www.youtube.com/watch?v=KFu-4fYbdTQ&feature=youtu.be Webinar: Parent-teacher engagement for a child's well-being It is a privilege to be invited by my long-time friend Coach John, as an interviewee in his webinar series to support parents who teach their kids. Coach John is a highly effective Math coach and author who has helped many students to ace their Math papers … Continue reading Webinar: Parent-teacher engagement for a child’s well-being →